Aug. 4—A yoga follower has incorporated a pastime from the 1960s and '70s into her sessions.
Rebecca Fairchild will lead a class called Yoga and Hula Hooping from 6 to 8 p.m. Aug. 12 at Valley of Hope Farm.
"I went to a festival about four years ago and saw hula hooping and I haven't stopped hooping since," Fairchild said.
Of course, the fad began decades ago, after Wham-O toy company founders Richard Knerr and Arthur "Spud" Melin learned children in Australia twirled bamboo hoops around their waists in gym class. A year later, in 1958, Wham-O had created a hollow hoop out of Phillips Petroleum's newly developed plastic Marlex.
Fairchild's hoops aren't those hoops.
"These are different from the type you find at a department store," she explained. "The tubing is better. ... The others are fine to play with, but there are things you can't do with them."
The class at the farm will be part yoga, part hoops.
"It will be a good 30 minutes of yoga and hoop stretching, mostly on and off-body hula hooping," she said, noting different kinds of hoops are used for different movement. Plus, she does tricks and illusions with the hoops.
Benefits of hula hooping, she said, including burning calories, building a strong core, better balance and posture, full-body workout, weight loss with consistent practice, cardio workout which supports brain health, reduction of stress and anxiety, better focus and healthy fun.
"It's a great way to get grounded, forget your problems and smile," Fairchild said.
Valley of Hope farm is at 866 Joe Branch.
Cost of the class is $25, which includes refreshments from products on the farm. For more about Yoga and Hula Hooping, call Fairchild at (606) 831-5408.
Friends up north and across Tampa Bay snickered when Brian Lafferty revealed where he’d bought a new home. His 30-year-old daughter in Boston called to express concern. Even his ex-wife asked him about it. “Without exception, every person I’ve told I bought a house in The Villages has asked the same thing,” Lafferty said. “‘Isn’t that the STD capital of the United States?’” The Villages, a ...
Actress Anne Heche has died. The 53-year-old actress was in a devastating car accident on Friday, August 5, that left her in a coma. Her family had issued a statement shortly before her death to inform the public that the “Six Days, Seven Nights” actress was not expected to survive after experiencing a catastrophic brain injury caused […]
Tight hips, you say? Join the club.
The study, which was recently published in the journal “Scientific Reports,” found that gait patterns among Japanese children aged 6 to 12 vary from those in other developed countries. Age related variations in lower limb movements while walking were studied by scientists from Nagoya University in Japan. For Japanese children in the 11-12 year age group, the number of steps performed each minute was higher than those in the 6-8 year age group.
The Pensacola community has been mourning the death of SCI business director Rodney Jackson from Vibrio. Here's what to know about the bacteria.
The agency says the new revisions acknowledge "the pandemic is not over" but should not disrupt daily life as much as it used to.
Katy Perry just attended a fashion event in Las Vegas, and she showed up with toned abs on full display in a cut-out dress. Katy likes getting active outside.
This pelvic floor workout and guide to pelvic floor health will help you stay stable on the bike.
Shoulder training is surprisingly difficult when people begin to focus on their workouts. Here's how to avoid the most common mistakes.
New research found a two-minute walk 60 to 90 minutes after a meal can lower blood sugar and the risk of developing type 2 diabetes.
A series of viral TikToks is helping to destigmatize talking about period pain.
Face masks will once again be required for visitors inside all Great Smoky Mountains National Park buildings due to the high transmission of COVID cases in Tennessee.
Brian Bonds was one of the first reported cases of MPV in Nevada — and hopes speaking out will help reduce its stigma.
Scientists are still trying to understand long COVID as the condition pulls workers from the labor force.
The Supreme Court decision to overturn Roe v Wade triggered a wave of outrage from pro-choice groups as states moved quickly to criminalize abortion. Now, investors are taking action with their dollars, deploying capital to support women’s health startups.
Walking—with no bells and whistles, just simply putting one foot in front of the other—has been repeatedly linked to improving overall health, including increasing lifespan. Even walking for just 15 minutes four times a week has been linked to living longer. If you’re an avid walker and want to ...
Ovarian cancer often isn't detected until it's spread to other parts of the body. Warning signs include appetite loss, bloating, or pain that persist.
Pharmacies across the US have struggled with staffing throughout the pandemic as workers juggled prescriptions, COVID testing, and vaccines.
The GOLO diet plan claims insulin is the reason people aren't losing weight and offers a supplement to help—but medical experts aren't sure about the claims.
The agency also said it was no longer recommending unvaccinated people quarantine after exposure as around 95% of the U.S. population has either been vaccinated, had COVID-19 already, or both. "This guidance acknowledges that the pandemic is not over, but also helps us move to a point where COVID-19 no longer severely disrupts our daily lives," CDC scientist v said in a statement. The CDC said it had updated its recommendations that people exposed to COVID-19 should wear a high quality mask for 10 days and test on the fifth day after exposure, regardless of vaccination status.